I have been a member of OCD-UK for a number of years. It is a national charity for people affected by OCD, and is a very special organisation. It is run by people with personal experience of OCD. Their website is superb, and their conferences are informative, down-to-earth and really friendly. Ashley Fulwood, the Chief Exec, is a star.
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
By Dr. Fiona Challacombe, Dr. Victoria Bream Oldfield and Professor Paul M Salkovskis.
“My number one recommendation for an OCD self-help book.” – Ashley Fulwood, Chief executive of OCD-UK, August 2011.
This book offers an extensive and practical guide to overcoming OCD through cognitive behavioural therapy (CBT).