My experience of OCD, seeking help and life-changing CBT
This talk was filmed in 2012. I have been a member of OCD-UK for a number of years, and was very moved to be asked to speak at their national conference in Cardiff that year. OCD-UK is a national charity run by people with personal experience of OCD. For the first time the conference was live-streamed. You can see a video of the day by clicking on the link below.
I shared my experience of OCD, the process of seeking help, and how specialist CBT had completely changed my life.
You will see from the programme that the talk starts about 30 minutes into the video.
(It can take a minute or so to load up.)